Essential Oils For Sciatica Nerve Pain

Essential Oils For Sciatica Nerve Pain

hey, guys. dr. axe here, doctor of functionalmedicine and founder of today i'm going to share with you my top natural carpaltunnel treatments and ways to get rid of carpal tunnel in just 24 hours. carpal tunnel is something that plagues alot of people, and the problem is most of the treatments today are things like surgery,medications, or even bracing, and they are

Essential Oils For Sciatica Nerve Pain, ineffective at best. so in this video i'mgoing to share with you my top supplements and natural carpal tunnel treatments thatyou're going to see results with very quickly. the first thing you've got to know is whatcauses carpal tunnel. typically, carpal tunnel is caused by poor posture, and it's an over-useinjury. so when you're sitting at your desk,

one of the first things you want to do isyou want to rearrange what you're doing on a daily basis. that over-use injury, a lotof times it's caused from extending the wrist too much over time and keeping it in one position.oftentimes raising up your desk, raising up your computer screen, and getting your bodyin a tight, comfortable position at the computer, that really is step number one. then i want to talk about some other thingsyou can do in terms of natural treatment. now, if you're going to see a physician aboutcarpal tunnel, i would actually highly recommend a chiropractor. a chiropractor can actuallywork on adjusting the wrist bones and realigning that tunnel area and removing pressure andinterference on that nerve. so that's one

of the natural treatments you may consider. one of the things you can do yourself in termsof treatment is traction out your wrist. part of this is due to a compression injury, so,again, tractioning out your own wrist. you can also get a band and traction out yourwrist or you just hold onto a weight and let it traction itself. those are some great naturaltreatments for carpal tunnel. but to get rid of this very, very quickly,one of the first things you need to do is start taking some good quality it's been proven in medical research that vitamin b6 and vitamin b12 are the most effectivevitamins for helping out carpal tunnel. really those support your nervous tissue and helpit heal and regenerate. so again, i'd recommend

a b complex, a vitamin b6 or vitamin b12 supplement. the next supplement that is great for helpingget relief from carpal tunnel is magnesium. magnesium actually helps relax your bloodvessels. it helps relax muscular tissue that can cause compression of nerves in that carpalarea. so again, what i would do is start using a magnesium supplement, typically about 250milligrams, two times daily. the next thing you want to do is take naturalanti-inflammatory supplements like bromelain. bromelain comes from the core of a's a proteolytic or anti-inflammatory enzyme that works very well. also you can take thatin combination with supplements like turmeric and boswellia as well as ginger, and thatcan also help relieve some of that pressure

in the carpal area. then, in terms of diet, you want to followan anti-inflammatory diet, a diet that's very high in fruits, vegetables, and omega-3 fattyacids like wild-caught fish or taking a fish oil supplement. but remember, organic fruits,vegetables, and omega-3 fats should be the basis of your diet if you're trying to getcarpal tunnel relief fast. last but not least, one of the fastest topicaltreatments you can do to get carpal tunnel relief is using essential oils. essentialoils have been used for thousands of years for healing conditions. two essential oilsare going to be the most effective, and those are wintergreen and cypress. now, wintergreenhas an analgesic affect, so it will actually

cool the area of the inflammation, reallyrelieve the pain. cypress increases circulation, so cypress is great as well. if you want toadd another oil to help repair the tissue, helichrysum oil is the best for that. butagain, using a mixture of cypress and wintergreen, you typically will take about three or fourdrops and maybe a little bit of coconut oil and rub it on the area, and that's a goodnatural, topical treatment that can get into that area and give you relief as well. so again, if you've got carpal tunnel, i guaranteeif you follow those steps of, number one, doing some tractioning out of your wrist,number two following an anti-inflammatory diet, number three taking some of the supplementsi talked about, like the b complex supplement,

a good quality fish oil, magnesium, anti-inflammatoryherbs like bromelain, and then doing the natural treatment of essential oils of wintergreenand cypress, you are going to see great results in overcoming your carpal tunnel. remember, the cause is the cure. you haveto figure out what is causing your issue, so you really need to look at what is thatoveruse injury, how are you over using your wrist. you've got to give that area a restas well, and that's going to lead to fast recovery from carpal tunnel. if you liked this video, make sure you checkout as well as our youtube page here and subscribe. i've got more healthyvideos coming your way.