a common oil that has many, many health andbeauty benefits is coconut oil. some of these benefits include hair care,immunity, skin care and digestive health. this oil is widely used throughout the worldand its popularity continues to soar. how many of these benefits are you aware of? hair care
Frankincense Eczema, coconut oil is beneficial to your hair andscalp because it helps your hair to grow strong and healthy. it can also help to restore any lost proteinsfrom your hair, which can leave your hair broken and unsightly.
it is the main ingredient for many shampoos,conditioners, and dandruff treatments. to keep your hair healthy and shiny looking,simply massage your head with coconut oil routinely. this will not only benefit your hair but yourscalp as well, by ensuring it stays moist and flake-free. coconut oil can also aid in keeping lice andlice eggs out of your hair and your kids hair. skin care coconut oil is an excellent moisturizer thatdoes not create reactions on your skin. it can be used on all skin types and it hasbeen found to be effective in preventing your
skin from getting dry and flakey. coconut oil can also reduce the appearanceof fine lines, wrinkles, and saggy skin. coconut oil also contains antioxidants, soit can help prevent signs of premature aging. it can help with the treatment of eczema,psoriasis, dermatitis, and infections. because it is so beneficial to the skin, coconutoil is the main ingredient in many lotions, creams, and soaps. weight loss coconut oil can help you to lose excess weightbecause it contains fatty acids that aid in this process.
the oil is easy to digest and helps your thyroidand endocrine system to function properly. it also increases your metabolism and removesany stressors on your pancreas, which in turn allows your body to burn energy more quicklyand lose unnecessary weight. those that reside in a tropical and coastalarea, where they use coconut oil daily, are usually not overweight or obese. heart diseases coconut oil is even beneficial to your hearthealth because of its high levels of lauric acid. this acid helps to prevent heart issues, suchas high blood pressure and high cholesterol.
coconut oil reduces injury to your arteriesand helps to prevent atherosclerosis. studies have also shown that coconut oil benefitspre-menopausal women by keeping a healthy lipid profile. digestion cooking with coconut oil is beneficial toyour body, as coconut oil helps your digestive system and relieves digestive issues, suchas irritable bowel syndrome. this is because the saturated fats in coconutoil can fight germs, disease, fungi and bacteria that can affect your digestion. coconut oil can also help your body to absorbvitamins, amino acids and minerals.
immunity coconut oil contains a vast number of lipidsand acids that boost your immune system by fighting off fungi, germs, bacteria, and viruses. your body naturally converts lauric acid intomonolaurin, which fights viruses and bacteria that cause herpes, influenza, hiv, and cytomegalovirus. healing and infections coconut oil can also form a layer over thetop of wounds or infections on your skin. this keeps any dirt, dust, viruses, or contaminantsout of the wound. it can help to heal bruises by increasingthe healing of dead or damaged tissue.
coconut oil has also been shown to help: pancreatitis: research has shown that coconutoil is also effective in the treatment of pancreatitis. liver: coconut oil contains triglyceridesand fatty acids that are converted into energy when they reach your liver. because of this, they prevent liver diseaseby limiting the amount of work your liver needs to do and preventing fat from buildingup in your liver. kidney: for much of the same reasons, coconutoil helps to prevent kidney and gall bladder diseases.
it can even help to decrease the size of kidneystones, or dissolve them completely. diabetes: coconut oil helps your body to improvethe secretion of insulin and improve the way your body uses glucose. therefore, coconut oil is beneficial to diabetics. stress relief: coconut oil can be very soothingand is used in spas for massages and stress relief. you can also apply it to your scalp and massageyour head gently to fight mental fatigue. dental care: coconut oil can also help ouroral hygiene, since it helps our bodies to absorb essential calcium that keep our teethstrong and prevents tooth decay.
research has also shown that coconut oil canprevent plaque buildup and gingivitis. bones: as we said earlier, coconut oil helpsyour body to absorb essential minerals, such as calcium and magnesium, which help yourbones to develop properly. therefore, coconut oil is an important ingredientfor women to utilize, especially those who are prone to osteoporosis after middle age. if you like the video, give it a thumbs upand share it with your friends! for more recipes and tips, subscribe to thechannel!